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The blog

What is in the products, what happens at the free webinar, and how any of this started.

The Lilyflow First Period Kit keepsake box, tied with a ribbon

First periods

Inside the First Period Kit

Six things in a ribboned box, and what each of them is actually for on the day it is needed.

2 min read

Organic cotton

Behind Lilyflow

Why Lilyflow exists

The founder's own account of the side effects that made her start reading labels, and what she did next.

3 min read

A warm drink resting on a soft cream knit blanket

Period care

Period Pain and Discomfort

This means having difficult monthly flow. And also known as dysmenorrhoea. Around 80% of women experience period pain and discomfort.

2 min read

Fruit, vegetables, nuts and pulses in small wooden bowls

Period care

EAT RIGHT DURING YOUR PERIOD

Over the years I have come to realise that the food I eat during my period makes a difference in how I feel, the intensity and length of my flow.

4 min read

A pair of black Lilyflow period pants with mesh side panels

Period care

What you need to know about period panties!

One of lilyflow sanitary product is the period panties. Period panties are gradually becoming popular in the market, but a lot of people have not heard or know much about it.

2 min read

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